Tuesday, January 29, 2013

Use of Poppers

Jan 13, 2013

I have an undetectable viral load and high CD4 count. I now want to try to try to put myself back into the dating scene. I know that if it gets sexual I need to wear condoms. I just need to know is it safe to take poppers to loosen up before sex. I am currently on Isentress and Complera. Would it be a deadly cocktail and what can I do, because I can't normally maintain an erection being penetrated nor do I ejaculate. I heard men with HIV should not to use poppers. Please advise.

 

Response from Dr. David Fawcett

Thanks for writing. Poppers should be used with caution. They don't mix with protease inhibitors (although neither Isentress nor Complera contain PIs) because of interference with liver enzymes, creating the potential for increased blood levels of certain medications. You mention erectile dysfunction. Poppers are a dangerous mix with ED drugs such as Viagra. The combination can cause a drop in blood pressure, increased heart rate, and even more serious problems like heart attack or stroke.

In my practice I see a high number of men who rarely or never have sex without poppers and/or mood altering drugs. Sex without the benefit of something to "loosen up" can be intimidating and intense for some, but a drug-free experience will ultimately be more much more satisfying (and safer).

Enjoy!

David

www.thebody.com

 

Monday, January 14, 2013

Bong's TOP 3 HIV TEST SITES

IN ORDER OF IMPORTANCE: 1 being the best recommended site for quality services. Klinika Bernardo is fast rising up to the occasion by formally launching their "sundown male wellness" clinic and now operating until 11:00pm. Great work for QC!

1). LOVEYOURSELF HUB (RITM Satellite Clinic Manila)
1850 Leon Guinto St. Malate, Manila.
Contacts: 547.9334 or 0917.835.1038
NEW SCHEDULE effective January 14, 2013!!!
Mondays, Thursdays Fridays & Saturdays 11:00am to 7:00pm (Cut-off at 5:30 PM)
Sunday 9 AM to 4 PM. (Cut-off at 2 PM)
Tuesdays & Wednesdays Clinic is CLOSED

2). KLINIKA BERNARDO
EDSA Across NEPA Q-Mart, Cubao, Quezon City
(at the back of Ramon Magsaysay High School)
Contact #0910.653.5522 (John)
Monday to Friday 8:00am to 11:00pm
every 2nd & 4th Sunday of the Month 2:00pm to 7:00pm

3). MAKATI SOCIAL HYGIENE CLINIC
7th Floor, Makati City Hall, J.P. Rizal St., Makati City
Contact - Teresita Pagcaliwagan, RN or YOYIE
Tel: (+632) 870-1615

also, the loveyourself project is doing a test run of their PLATINUM SERVICES. here are the details.
A special kind of HIV testing, organized for the most discreet of clients. Afraid to be seen? Worry not. Here's the most discreet, by-appointment-only, premium quality HIV testing service in the country today. On January 11, 18, and 25, 2013 -- at a very discreet location in Makati CBD (near Ayala Avenue and V.A. Rufino Street) -- Friday after-office slots available from 5 to 9 PM.
To support this platinum quality service, we will appreciate voluntary donation of P500 and above for each client.
To set appointment, register via this link: http://go.loveyourself.ph/platinum -- someone will contact you to confirm your appointment, and you'll be all set. Your information will be handled with strictest confidentiality.
____________
FOR THE VIPs I WOULD RECOMMEND THE MEDICAL CITY - Ortigas Avenue, Pasig City, Metro Manila Philippines. Tel. nos. (632) 988-1000, (632) 988-7000 email us : mail@medicalcity.com.ph -- i heard they also do home service for full confidentiality --- but their services are not FREE and sobrang mahal daw but hey if money is not a problem, why not. MAKATI MED is also an option.
ALL OTHERS I WOULDN't WANT TO RECOMMEND DUE TO SOME BAD 1st-HAND EXPERIENCES FROM THE PEOPLE I'VE TALKED WITH.
THE WORST PLACE to get tested are the PRIVATE DIAGNOSTIC CLINICS, most of them are not trained and does not follow the pre-test and post-test protocols. plus it's NOT FREE.
ALSO if you know that you had risky behavior and you need to undergo a medical examination as a requirement for working abroad which includes HIV testing - its best that you take the test in any of the above facilities and make sure first that you are negative before taking it at the agency-designated diagnostic clinic. most of them (if not all) have no idea how to deal with a hiv positive diagnosis. if the result is positive then just choose a country that will not require HIV testing.
hope these updated info helps!

ako si BONG
ito ang aking diary

Monday, January 7, 2013

Sign up!



A Call to Action to People Living with HIV

We are people living with HIV.

Over three decades into this epidemic, we are angry that still 4500 of us are dying of AIDS-related illnesses every day. Sixteen years after developing effective treatment, more than half of all of us who need it cannot access these life-saving drugs. The progress that has been made in treatment access is under threat.

Sign here - http://www.hivadvocacynow.org

 

Sunday, November 4, 2012

NEW RITM ALABANG (ARG) CD-4 TESTs SCHEDULE!

PUBLIC SERVICE!!!

MONDAY - TUESDAY - THURSDAY - FRIDAYS ONLY

except WEDNESDAYS

RESULTS ARE RELEASED AT 11 - 12NN DAILY

facilitates earlier release of results

for those who are due for consultation (same day)

ibig sabihin mas maaga na sila nagbubukas (7am)

this is GREAT NEWS!!!

 

its best that you get your schedule

beforehand kasi minsan kasi puno

na ang slots daw.

 

ako si BONG

ito ang aking diary

 

 

HELLO ARG!

its been 3 months

biglaan ang pagbisita

mag isa lang ako

wala si bf, nasa trabaho

---

lightheadedness

nilalamig

slight shortness of breath

me konting plema

----

am i sick?

or am i just getting paranoid?

---

mabuti na yung sigurado

so here i am

waiting for my turn

free consultation

---

familiar faces

new faces

---

wish me luck!

 

 

ako si BONG

ito ang aking diary

 

Sunday, September 16, 2012

Self Empowerment Training - DONE!

16 new poz friends...

16 enlightening life stories disclosed...

16 more reasons to celebrate life...

with

a more open mind,

a more caring self,

a more loving heart,

and

a brighter and more productive future

ahead of us.

thanks to RITM and DOH!

i feel affirmed

i feel empowered

a great weekend

indeed!

 

ako si BONG

ito ang aking diary

Sunday, September 2, 2012

CEBU, DAVAO & NCR VOLUNTEERS NEEDED!




official registered PLHIV community 
has just passed the 10,000 mark


they say that 
because of the trend 
the expected estimate
is that there will be
45,000
PLHIVs
by the year 
2015

and that no amount of 
advocacy work right NOW 
can change the impending
localized EPIDEMIC

we are no longer helping out
to save the upcoming 35,000
PLHIV colleagues

but to save the one's after
THEM 


but we need more hands!
thousands of more volunteers
we need your
HELP!


LUZON VISAYAS MINDANAO!

please register!

SALAMAT PO!

ako si BONG







Monday, August 27, 2012

PEYSBUK!

Layk Kita.

Layk Mo Ako.

Mag Laykan Tayo!



http://www.facebook.com/ako.si.BONG.POZ

more ways to get in touch with me.

ako si BONG

 

Friday, August 24, 2012

ANG AKING CD4 CHART!

Click Chart for LARGER VIEW

kakabalik ko lang from RITM ALABANG, while i was totally scared that my CD4 have dropped, i was totally amazed that in fact it has increased to  499.  no meds. no nothing,

after hearing about it, a PLHIV friend texted:

L: Wow congrats, ano secreto mo?
Bong:  Lot's of safe sex! hahaha!
L: hahaha. adik!
Bong: seriously, i live my life like i don't have it.
L: haha, nice.

___

let me explain that further... syempre hindi naman totally like normal life... of course as much as possible i eat healthy na rin and watch what i eat. kung di man makatulog on time, i make sure i sleep 8 hours a day.  minsan stressful pa rin ang trabaho ko, madalas pala... but what i can proudly say that i've been very 'positive' sa pananaw ko sa buhay that sometimes pati ako nagugulat (eversince naman ganun na ako, mas lalo pa ngayon), like nung HABAGAT, bumabaha na lahat, i still felt okay, habang nagkakagulo at nadedepress at nagpapanick na ang lahat. i was so calm and relaxed, naglulutangan na ang mga gamit ko sa tubig, i was sooo cool about it, nasa isip ko lang nun i have to stay "positive and cheerful" and so i did.  minsan nagugulat talaga ako sa sarili ko, immune na yata ako sa negative energy.

minsan lang talaga nagwoworry din ako (konti lang) lalo na kapag nagkakasakit ako --- like 1 month ago nagkatrangkaso ako, high fever at sakit ng katawan, 1 week ako house arrest, gumaling ako sa co-amoxiclab --- tapos this week konting ubo at sipon, under antibiotics ulit ako.... eh hindi naman ako sanay sa ganito na nagkakasakit kasi for 30 more years hindi naman ako nagkakalagnat nor sipon talaga, kaya syempre nagwoworry din ako ng konti - baka bumababa na cd4 count ko.  nung nagpatest nga ako nung isang araw eh ready na ako sa sarili ko na magsimula ng gamot (ARV) kung talagang bababa ang count ko -

pero ayun nga tumataas pa --- swerte lang siguro ako --- sabi ni doc baka member ako ng mga taong hindi talaga masyado naaapektuhan ng HIV (magdilang anghel ka sana doc) kasi considering na walang meds, eh tumataas pa rin ang CD4 ko at perfect pa rin lahat ng mga baseline laboratory results ko.  sabi rin ni doc, ang mga trangkaso at sipon ay normal lang na occurance kahit sa mga healthy na tao lalo na sa panahon ngayon na tag ulan -so i dont have to worry about it. ang importante daw at kumonsulta agad sa duktor everytime may karamdaman para magamot kaagad.

kaya ngayon happy ako, im on the right track, sana eh tuloy tuloy na.

btw. everytime i visit RITM Alabang, maraming revelations, syempre di maiiwasan makasalamuha ang mga pasyente dun, lagi ako may nakikitang malapit na kaibigan, so ayun nakakaron na ng disclosure na di inaasahan.  para sa akin okay lang masaya nga...

"ay ikaw din!!!"

tapos ayun chikahan na

ansaya


ito ang aking diary
ako si BONG


..... and yes, i do have lots of safe SEX (hahaha), i dont want to go into details pero masaya ako, super saya, medyo salat sa salapi pero dinadagsa ng pagmamahal!

INFO ON TREATMENT CARE & SUPPORT!


yan nag-positve ka na --- pano ka na ngayon???

MUST READ!
I SAW THIS FROM JAKE  (http://www.jakepositive.blogspot.com)
SOME VERY HELPFUL INFO FOR PLHIVs


HIV and AIDS Treatment Care and Support in The Philippines
                               

Upon diagnosis of a person as HIV + he/she needs to prioritize and secure these important things to ensure that he/she is able to access proper treatment and support.

1. Secure copy of your Confirmatory/Western Blot Test and present it to a Doctor preferably an Infectious Disease Doctor. He is the right Doctor that could help you and plan out your treatment. If you don't know any then ask for someone in a healthcare facility that you trust that could direct you to one.

2. Secure and Pay your PhilHealth membership. A Person Living with HIV here in the Philippines is entitled access of the OHAT (Outpatient HIV and AIDS Treatment) Package given by PhilHealth all you need to do is to pay your PhilHealth membership fees on time.

     In support of the United Nation's Millennium Development Goal Number 6 to halt or
     reverse the incidence of Human Immunodeficiency Virus (HIV)/Acquired Immune
     Deficiency Virus (AIDS) by 2015, PhilHealth through Board Resolution No. 1331, series of
     2009 has approved die implementation of an outpatient HIV/AIDS treatment package. This
     benefit aims to increase the proportion of the population having access to effective
     HIV/AIDS treatment and patient education measures.

      A. General Rules

          1.The Outpatient HIV/AIDS Treatment (OHAT) Package will be paid through a case
          payment scheme. Annual reimbursement is set at 30,000 pesos per year.

          2.Only confirmed HIV/AIDS cases requiring treatment shall be covered by the package.

          3.Package shall be based on Department of Health (DOH) guidelines on anti-retro viral therapy
          among adults and adolescents with human immunodeficiency virus infection. All
          treatment hubs in accredited facilities are required to follow the guidelines set by the DOH.

     B. Specific Rules

          1.Covered items under this benefit are drugs and medicines, laboratory examinations including Cluster
          Difference 4 (CD4) level determination test and test for monitoring of anti-retro viral drugs (ARA7)
          toxicity and professional fees of providers

          2.The package will be released in four (4) quarterly payments; each sub-package is worth 7,500
          pesos payable to the recognized treatment hub of accredited facilities. A maximum of four (4)
          treatment sub-packages per year may be claimed by the treatment hub.

          3.Each quarterly claim is covered by the rule on single period of confinement computed from die date
          of consultation. Any additional claims filed within this same period for the same reason will be denied.

          4.Only die actual quarters wherein services were provided in a year will be reimbursed.

         5.Each quarterly claim shall be charged one (1) day against the 45-day annual limit or a sum of 4 days
         per year.
         6.In cases of transfer from one treatment hub to another, PhilHealth will still reimburse provided:

               a.The facility that the patient was transferred to is also PhilHealth accredited.

               b.A referral letter from the referring facility to the receiving facility is accomplished.

               c. The Corporation will reimburse the facility prior to the transfer .



3. Baseline tests such as CD4, Viral Load, Blood Chemistry and other tests requested by the doctor are the most crucial tests of all because this will be recorded and will be a basis to your future tests result in order to know the disease progression.

          CD4 (Cluster Difference 4)

          Usually, the CD4 test is used to determine when a person should start treatment.
       
          HIV attacks a type of immune system cell called the T-helper cell. The T-helper cell plays an essential
          part in the immune system by helping to co-ordinate all the other cells to fight illnesses. HIV damages
          and destroys T-helper cells; as a result, there are fewer cells available to help the immune system. A
          major reduction in the number of T-helper cells can have a serious effect on the immune system.

         A CD4 test measures the number of T-helper cells (in a cubic millimetre of blood) which is known as
         a CD4 count. Someone who is not infected with HIV normally has between 500 and 1200cells/mm3.
         In a person infected with HIV, the CD4 count often declines over a number of years. HIV drug
         treatment is generally recommended when the CD4 test shows fewer than 350 cells/mm3. World
         Health Organization (WHO) 2010 guidelines recommend starting treatment for all patients with CD4
         counts of less than 350 cells/mm3 in all countries. Although most resource-limited countries aim to
         follow these guidelines, a number still observe the WHO's 2006 guidelines, which recommend starting
         treatment at less than 200 cells/mm3.

        Some countries may have treatment guidelines which differ from WHO recommendations.
        For example, although USA treatment guidelines state that treatment should be initiated in all patients
        with a CD4 count less than 350 cells/mm3 they also recommend treatment for patients with a CD4
        count between 350 and 500 cells/mm3.

        If there are complications, such as if the patient has hepatitis B, an AIDS-defining illness or is pregnant,
        guidelines usually recommend that treatment is started earlier.



        VIRAL LOAD (VL)

        Viral load refers to the amount of HIV in the blood. If the viral load is high, T-helper cells tend to be
        destroyed more quickly. Therefore, the aim of antiretroviral treatment is to keep the viral load as low
        as possible.

        In places where it is available, a viral load test is carried out shortly after antiretroviral treatment is
        started. If the treatment is working effectively, the viral load will drop to the undetectable level – below
        50 copies/ml. Ideally this will happen within 24 weeks of starting treatment, but for some it can take
        3 to 6 months. On the other hand, some people never reach undetectable.

        Viral load tests are then carried out every few months. As some viral load tests can produce slightly  
        different results on the same sample of blood, the results are monitored over a period of time.


        FOR MORE INFORMATION ON THESE, PLEASE CONSULT YOUR DOCTOR.


4. Plan out your Healthy Lifestyle. Proper Diet, Exercise, 8hours of Sleep, etc. and an Optimistic Outlook in life would really help you to improve your immune system. Also having diversion techniques to avoid Stress and Depression will also help improve your immune System as well.

5.  Look for a SUPPORT GROUP. Weather disclosing to a person whom you can trust, it could be a member of the family or a close friend. It is best if you look for a Support Group for PLHIV nearest to your area. HIV Support Groups are brought up to help us and to provide us the over-all support that we need.

List of Support Groups

The Positive Action Foundation Philippines Incorporated, better known as PAFPI, is an organization that is devoted into helping those Person Living With HIV/AIDS (PLWHAs) and their families in coping with their situation involving the HIV/AIDS virus. PAFPI was formed in 1998 by persons living with HIV and AIDS and uninfected persons with a view to empower persons with HIV and AIDS and their families to live a normal, happy and productive life in the mainstream of supported society.

Pinoy Plus Association is the pioneer organization of PLHIV in the Philippines. It is a support group dedicated to the welfare of PLHIV in the country.
Pinoy Plus as an organized community of positive individuals, answering to the needs of peer HIV positive is the pioneer national organization of Filipinos living with HIV and AIDS in the country. Fighting for the rights of positive individuals. PPA are now in the forefront of further enriching the organization, documenting violations, evaluating access to every available services including all kinds of treatment, care and support. Gone beyond Metro Manila, creating chapters all over the country to address the needs and offer support to individuals in need either directly or indirectly affected by the epidemic. They have learned to teach one another on how to live with HIV and how to fight for their rights.

Babae Plus, the first and only existing support group of women living with HIV in the Philippines was established in 2004. Their vision is to create An Independent Lead Organization of Empowered and Supportive Women Living with HIV/AIDS.

Cavite Support Group

Cebuplus Association, Inc. (CPAI) is a non-profit, non business oriented support group run and organized by concerned individuals in Cebu to help, educate and support the people living with HIV/AIDS(PLHA), their affected families (AF) and significant others (SO).

CPAI envision greater and meaningful engagement of people living with HIV, their affected families and significant others towards improving wellness and quality of life in a supportive environment.

CPAI aim to be an independent, sustainable organization that contributes to gender and age responsive, universal access to positive prevention, treatment, care and support through enhanced multi-level, multi-sectored and culturally competent partnership and programs.

CORE VALUES:
S - Service
P - Passion for People
I - Integrity
R - Respect
I - Innovation
T - Teamwork


United Western Visayas Incorporated (UWVI), is a community-based group (CBG) of people living with HIV based in Iloilo and operating in Panay and Guimaras areas with Ilonggo members across the country. The organization is active in both prevention of HIV and promotion of treatment and care among its members who are HIV positive as well as affected families. It strives to address stigma and discrimination in order to
build confidence among the newly diagnosed to access services at the local treatment hub based in the Western Visayas Medical Center.
The growing number of PLHIV in the region is driven by the large number of OFWs particularly seafarers in the region which host the highest number of Maritime Schools in the country and the flourishing – yet hidden sex industry and trafficking enroute the striving nautical highway as entry and exist points for the tourism super region in the Philippines.

The organization has a rich history since its inception in 2005 during the global fund round 5 project. The strong membership and advocacy of the group has helped the Western Visayas Medical Center to have its own CD4 machine, the first outside Manila and a half-way house based in Santa Barbara in Iloilo

Crossbreeds, Inc.

Vida Vivo Zamboanga 

Mindanao Advocates


If you want to know more about the support groups please do contact me for further info. jakepositive@gmail.com www.facebook.com/jakepositive 09278230300 09323298893

jake's source: http://www.avert.org/antiretroviral.htm