Showing posts with label education. Show all posts
Showing posts with label education. Show all posts

Tuesday, February 18, 2014

WORKING OUT - SOY MILK vs ARVs!

my friend who i brought to testing who turned out positive recently started his ARVs and wrote a letter to www.thebody.com regarding his concerns with whey supplements and working out. i thought this is a good letter to share since marami akong kilala na nagwowork out.

ito ang aking diary

ako si BONG

SOY MILK vs ARVs

Jan 30, 2014

Hi, I have just started taking ARVs, less than 2 weeks and have somewhat adjusted. I do workout and started crossing out protein/gainer supplement intake for muscle building and take Soy Milk instead. Is that okay and if ever, can I just add a small scoop protein/gainer on my soy milk to help with muscle recovery? I have read with my meds to stay clear of creatinine and watch my triglyceride. My supplement does not contain creatine but has medium chain triglyceride. ARVs I'm taking Efavirenz, Lamivudine and Tenofovir. Please help.

Response from Mr. Vergel

I am not sure if you are a man or a woman.

If you are a man, I would say that I have strong biases against soy milk or any soy products. There are published references on how soy can increase estradiol. Estradiol is a female hormone that men need in small quantities for bone health, cognitive function and sex drive. It actually is made from the aromatization of testosterone in liver and fat cells. But too much estradiol can cause sexual dysfunction, decreased testosterone and possibly increased fat and cardiovascular risks. If you are lactose intolerant and need to drink something that tastes like milk, almond milk is best. But be careful not to drink the high sugar kind since high sugar consumption can increase triglycerides.

The effect of soy on estradiol concerns me even more in patients taking Efavirenz. There are at least 2 reports of HIV+ men who developed gynecomastia due to increased estradiol caused by Efavirenz. Luckily, this is rare in most men taking Efavirenz (Atripla or Sustiva).Efavirenz may cause gynecomastia

More on soy and muscle building/exercise here:Soy blunts the effects of testosterone after exercise

Whey protein supplements are OK and have been found not to interfere with HIV drug absorption or our hormones.

I am glad that you are being cautious about creatine supplements. Creatine is probably the only supplement that has been proven in several studies to increase body cell mass and strength, but it can load up the kidneys and may add to the kidney dysfunction that tenofovir can cause in a small subset of patients. Low doses under 10 grams per day (avd. 5 grams) have been safe on the kidneys, however.

I hope this helps! Feel free to ask me any related questions soon.

In health,

Nelson

 

Sunday, February 10, 2013

CHECK UP @ RITM

RITM ARG CHECK UP. i saw this on their wall.

Am feeling some stuff that they say is totally unrelated to HIV. Pero mabuti na yung sigurado, so here i am waiting for my turn.

 

ako si BONG

ito ang aking diary

 

Monday, January 14, 2013

Bong's TOP 3 HIV TEST SITES

IN ORDER OF IMPORTANCE: 1 being the best recommended site for quality services. Klinika Bernardo is fast rising up to the occasion by formally launching their "sundown male wellness" clinic and now operating until 11:00pm. Great work for QC!

1). LOVEYOURSELF HUB (RITM Satellite Clinic Manila)
1850 Leon Guinto St. Malate, Manila.
Contacts: 547.9334 or 0917.835.1038
NEW SCHEDULE effective January 14, 2013!!!
Mondays, Thursdays Fridays & Saturdays 11:00am to 7:00pm (Cut-off at 5:30 PM)
Sunday 9 AM to 4 PM. (Cut-off at 2 PM)
Tuesdays & Wednesdays Clinic is CLOSED

2). KLINIKA BERNARDO
EDSA Across NEPA Q-Mart, Cubao, Quezon City
(at the back of Ramon Magsaysay High School)
Contact #0910.653.5522 (John)
Monday to Friday 8:00am to 11:00pm
every 2nd & 4th Sunday of the Month 2:00pm to 7:00pm

3). MAKATI SOCIAL HYGIENE CLINIC
7th Floor, Makati City Hall, J.P. Rizal St., Makati City
Contact - Teresita Pagcaliwagan, RN or YOYIE
Tel: (+632) 870-1615

also, the loveyourself project is doing a test run of their PLATINUM SERVICES. here are the details.
A special kind of HIV testing, organized for the most discreet of clients. Afraid to be seen? Worry not. Here's the most discreet, by-appointment-only, premium quality HIV testing service in the country today. On January 11, 18, and 25, 2013 -- at a very discreet location in Makati CBD (near Ayala Avenue and V.A. Rufino Street) -- Friday after-office slots available from 5 to 9 PM.
To support this platinum quality service, we will appreciate voluntary donation of P500 and above for each client.
To set appointment, register via this link: http://go.loveyourself.ph/platinum -- someone will contact you to confirm your appointment, and you'll be all set. Your information will be handled with strictest confidentiality.
____________
FOR THE VIPs I WOULD RECOMMEND THE MEDICAL CITY - Ortigas Avenue, Pasig City, Metro Manila Philippines. Tel. nos. (632) 988-1000, (632) 988-7000 email us : mail@medicalcity.com.ph -- i heard they also do home service for full confidentiality --- but their services are not FREE and sobrang mahal daw but hey if money is not a problem, why not. MAKATI MED is also an option.
ALL OTHERS I WOULDN't WANT TO RECOMMEND DUE TO SOME BAD 1st-HAND EXPERIENCES FROM THE PEOPLE I'VE TALKED WITH.
THE WORST PLACE to get tested are the PRIVATE DIAGNOSTIC CLINICS, most of them are not trained and does not follow the pre-test and post-test protocols. plus it's NOT FREE.
ALSO if you know that you had risky behavior and you need to undergo a medical examination as a requirement for working abroad which includes HIV testing - its best that you take the test in any of the above facilities and make sure first that you are negative before taking it at the agency-designated diagnostic clinic. most of them (if not all) have no idea how to deal with a hiv positive diagnosis. if the result is positive then just choose a country that will not require HIV testing.
hope these updated info helps!

ako si BONG
ito ang aking diary

Sunday, September 16, 2012

Self Empowerment Training - DONE!

16 new poz friends...

16 enlightening life stories disclosed...

16 more reasons to celebrate life...

with

a more open mind,

a more caring self,

a more loving heart,

and

a brighter and more productive future

ahead of us.

thanks to RITM and DOH!

i feel affirmed

i feel empowered

a great weekend

indeed!

 

ako si BONG

ito ang aking diary

Sunday, September 2, 2012

CEBU, DAVAO & NCR VOLUNTEERS NEEDED!




official registered PLHIV community 
has just passed the 10,000 mark


they say that 
because of the trend 
the expected estimate
is that there will be
45,000
PLHIVs
by the year 
2015

and that no amount of 
advocacy work right NOW 
can change the impending
localized EPIDEMIC

we are no longer helping out
to save the upcoming 35,000
PLHIV colleagues

but to save the one's after
THEM 


but we need more hands!
thousands of more volunteers
we need your
HELP!


LUZON VISAYAS MINDANAO!

please register!

SALAMAT PO!

ako si BONG







Monday, August 27, 2012

PEYSBUK!

Layk Kita.

Layk Mo Ako.

Mag Laykan Tayo!



http://www.facebook.com/ako.si.BONG.POZ

more ways to get in touch with me.

ako si BONG

 

Friday, August 24, 2012

INFO ON TREATMENT CARE & SUPPORT!


yan nag-positve ka na --- pano ka na ngayon???

MUST READ!
I SAW THIS FROM JAKE  (http://www.jakepositive.blogspot.com)
SOME VERY HELPFUL INFO FOR PLHIVs


HIV and AIDS Treatment Care and Support in The Philippines
                               

Upon diagnosis of a person as HIV + he/she needs to prioritize and secure these important things to ensure that he/she is able to access proper treatment and support.

1. Secure copy of your Confirmatory/Western Blot Test and present it to a Doctor preferably an Infectious Disease Doctor. He is the right Doctor that could help you and plan out your treatment. If you don't know any then ask for someone in a healthcare facility that you trust that could direct you to one.

2. Secure and Pay your PhilHealth membership. A Person Living with HIV here in the Philippines is entitled access of the OHAT (Outpatient HIV and AIDS Treatment) Package given by PhilHealth all you need to do is to pay your PhilHealth membership fees on time.

     In support of the United Nation's Millennium Development Goal Number 6 to halt or
     reverse the incidence of Human Immunodeficiency Virus (HIV)/Acquired Immune
     Deficiency Virus (AIDS) by 2015, PhilHealth through Board Resolution No. 1331, series of
     2009 has approved die implementation of an outpatient HIV/AIDS treatment package. This
     benefit aims to increase the proportion of the population having access to effective
     HIV/AIDS treatment and patient education measures.

      A. General Rules

          1.The Outpatient HIV/AIDS Treatment (OHAT) Package will be paid through a case
          payment scheme. Annual reimbursement is set at 30,000 pesos per year.

          2.Only confirmed HIV/AIDS cases requiring treatment shall be covered by the package.

          3.Package shall be based on Department of Health (DOH) guidelines on anti-retro viral therapy
          among adults and adolescents with human immunodeficiency virus infection. All
          treatment hubs in accredited facilities are required to follow the guidelines set by the DOH.

     B. Specific Rules

          1.Covered items under this benefit are drugs and medicines, laboratory examinations including Cluster
          Difference 4 (CD4) level determination test and test for monitoring of anti-retro viral drugs (ARA7)
          toxicity and professional fees of providers

          2.The package will be released in four (4) quarterly payments; each sub-package is worth 7,500
          pesos payable to the recognized treatment hub of accredited facilities. A maximum of four (4)
          treatment sub-packages per year may be claimed by the treatment hub.

          3.Each quarterly claim is covered by the rule on single period of confinement computed from die date
          of consultation. Any additional claims filed within this same period for the same reason will be denied.

          4.Only die actual quarters wherein services were provided in a year will be reimbursed.

         5.Each quarterly claim shall be charged one (1) day against the 45-day annual limit or a sum of 4 days
         per year.
         6.In cases of transfer from one treatment hub to another, PhilHealth will still reimburse provided:

               a.The facility that the patient was transferred to is also PhilHealth accredited.

               b.A referral letter from the referring facility to the receiving facility is accomplished.

               c. The Corporation will reimburse the facility prior to the transfer .



3. Baseline tests such as CD4, Viral Load, Blood Chemistry and other tests requested by the doctor are the most crucial tests of all because this will be recorded and will be a basis to your future tests result in order to know the disease progression.

          CD4 (Cluster Difference 4)

          Usually, the CD4 test is used to determine when a person should start treatment.
       
          HIV attacks a type of immune system cell called the T-helper cell. The T-helper cell plays an essential
          part in the immune system by helping to co-ordinate all the other cells to fight illnesses. HIV damages
          and destroys T-helper cells; as a result, there are fewer cells available to help the immune system. A
          major reduction in the number of T-helper cells can have a serious effect on the immune system.

         A CD4 test measures the number of T-helper cells (in a cubic millimetre of blood) which is known as
         a CD4 count. Someone who is not infected with HIV normally has between 500 and 1200cells/mm3.
         In a person infected with HIV, the CD4 count often declines over a number of years. HIV drug
         treatment is generally recommended when the CD4 test shows fewer than 350 cells/mm3. World
         Health Organization (WHO) 2010 guidelines recommend starting treatment for all patients with CD4
         counts of less than 350 cells/mm3 in all countries. Although most resource-limited countries aim to
         follow these guidelines, a number still observe the WHO's 2006 guidelines, which recommend starting
         treatment at less than 200 cells/mm3.

        Some countries may have treatment guidelines which differ from WHO recommendations.
        For example, although USA treatment guidelines state that treatment should be initiated in all patients
        with a CD4 count less than 350 cells/mm3 they also recommend treatment for patients with a CD4
        count between 350 and 500 cells/mm3.

        If there are complications, such as if the patient has hepatitis B, an AIDS-defining illness or is pregnant,
        guidelines usually recommend that treatment is started earlier.



        VIRAL LOAD (VL)

        Viral load refers to the amount of HIV in the blood. If the viral load is high, T-helper cells tend to be
        destroyed more quickly. Therefore, the aim of antiretroviral treatment is to keep the viral load as low
        as possible.

        In places where it is available, a viral load test is carried out shortly after antiretroviral treatment is
        started. If the treatment is working effectively, the viral load will drop to the undetectable level – below
        50 copies/ml. Ideally this will happen within 24 weeks of starting treatment, but for some it can take
        3 to 6 months. On the other hand, some people never reach undetectable.

        Viral load tests are then carried out every few months. As some viral load tests can produce slightly  
        different results on the same sample of blood, the results are monitored over a period of time.


        FOR MORE INFORMATION ON THESE, PLEASE CONSULT YOUR DOCTOR.


4. Plan out your Healthy Lifestyle. Proper Diet, Exercise, 8hours of Sleep, etc. and an Optimistic Outlook in life would really help you to improve your immune system. Also having diversion techniques to avoid Stress and Depression will also help improve your immune System as well.

5.  Look for a SUPPORT GROUP. Weather disclosing to a person whom you can trust, it could be a member of the family or a close friend. It is best if you look for a Support Group for PLHIV nearest to your area. HIV Support Groups are brought up to help us and to provide us the over-all support that we need.

List of Support Groups

The Positive Action Foundation Philippines Incorporated, better known as PAFPI, is an organization that is devoted into helping those Person Living With HIV/AIDS (PLWHAs) and their families in coping with their situation involving the HIV/AIDS virus. PAFPI was formed in 1998 by persons living with HIV and AIDS and uninfected persons with a view to empower persons with HIV and AIDS and their families to live a normal, happy and productive life in the mainstream of supported society.

Pinoy Plus Association is the pioneer organization of PLHIV in the Philippines. It is a support group dedicated to the welfare of PLHIV in the country.
Pinoy Plus as an organized community of positive individuals, answering to the needs of peer HIV positive is the pioneer national organization of Filipinos living with HIV and AIDS in the country. Fighting for the rights of positive individuals. PPA are now in the forefront of further enriching the organization, documenting violations, evaluating access to every available services including all kinds of treatment, care and support. Gone beyond Metro Manila, creating chapters all over the country to address the needs and offer support to individuals in need either directly or indirectly affected by the epidemic. They have learned to teach one another on how to live with HIV and how to fight for their rights.

Babae Plus, the first and only existing support group of women living with HIV in the Philippines was established in 2004. Their vision is to create An Independent Lead Organization of Empowered and Supportive Women Living with HIV/AIDS.

Cavite Support Group

Cebuplus Association, Inc. (CPAI) is a non-profit, non business oriented support group run and organized by concerned individuals in Cebu to help, educate and support the people living with HIV/AIDS(PLHA), their affected families (AF) and significant others (SO).

CPAI envision greater and meaningful engagement of people living with HIV, their affected families and significant others towards improving wellness and quality of life in a supportive environment.

CPAI aim to be an independent, sustainable organization that contributes to gender and age responsive, universal access to positive prevention, treatment, care and support through enhanced multi-level, multi-sectored and culturally competent partnership and programs.

CORE VALUES:
S - Service
P - Passion for People
I - Integrity
R - Respect
I - Innovation
T - Teamwork


United Western Visayas Incorporated (UWVI), is a community-based group (CBG) of people living with HIV based in Iloilo and operating in Panay and Guimaras areas with Ilonggo members across the country. The organization is active in both prevention of HIV and promotion of treatment and care among its members who are HIV positive as well as affected families. It strives to address stigma and discrimination in order to
build confidence among the newly diagnosed to access services at the local treatment hub based in the Western Visayas Medical Center.
The growing number of PLHIV in the region is driven by the large number of OFWs particularly seafarers in the region which host the highest number of Maritime Schools in the country and the flourishing – yet hidden sex industry and trafficking enroute the striving nautical highway as entry and exist points for the tourism super region in the Philippines.

The organization has a rich history since its inception in 2005 during the global fund round 5 project. The strong membership and advocacy of the group has helped the Western Visayas Medical Center to have its own CD4 machine, the first outside Manila and a half-way house based in Santa Barbara in Iloilo

Crossbreeds, Inc.

Vida Vivo Zamboanga 

Mindanao Advocates


If you want to know more about the support groups please do contact me for further info. jakepositive@gmail.com www.facebook.com/jakepositive 09278230300 09323298893

jake's source: http://www.avert.org/antiretroviral.htm

Saturday, August 18, 2012

SINO ANG NAKAHAWA SA IYO?




You know Bong, if you have noticed most of the HIV cases in PH, they hardly know where they got it. Very seldom that someone can recall or traced it back from its "ORIGIN".I know for a fact that it will not changed a thing if you have the virus already but then isnt it make you feel better if you know who passed it!

from HIVSLASHAIDS
http://hivslashaids.blogspot.com/

HELLO HIVSLASHAIDS,

totoo, kahit ako, i cannot exactly pinpoint who is the culprit in my case... alam mo kung bakit? kasi mahirap naman talagang malaman kung sino --- unless isa lang ang nakasex (unsafe) mo sa buong buhay mo, or kapag once every 6 months ka lang nakikipagsex at within that period eh magpapaHIV test ka, siguro kapag ganun ang case mo mapipinpoint mo...

it is a FACT na even if you have unsafe sex sa isang PLHIV, may chance pa rin na hindi ka mahahawahan --- hindi automatic na mahahawahan ka agad, may chances pa rin na hindi... maraming factors ang dapat iconsider.   ang sabi pa nga ng ibang studies eh mahirap naman daw talaga na maikalat ang HIV, marami lang talagang mga tao ang nagiging mapangahas pagdating sa sex.

so ano yun iisa isahin mo ang mga nakasex mo? pipilitin mo magpatest kung ayaw umamin or kung hindi nila alam? (thats against the law to make-pilit magpatest anybody) tapos kung nag positive nga sila, pano mo mapapatunayan na sya ang nakahawa sa iyo at hindi ikaw ang nakahawa sa kanya?  so you have to consider time differences, kelan ka nahawahan? kelan ka nagpatest? kelan sila nahawaan? kelan sila nagpatest?  ---  eh kung magnegative yung pinagdududahan mo, e di ikaw naman ang babalikan nya, bakit mo siya inilagay sa risk of infection, ikaw naman hahabulin.  walang katapusan na counterchecking baka makagawa ka na ng family tree ng HIV sa Pilipinas.  gugulo lang ang buhay mo.

sa aking palagay mas makabubuting wag na lang malaman (irrelevant na yung issue), kasi una mahirap maghinala at mahirap magprove ang ebidensya, unless 100 percent sure ka nga, solid facts ang kailangan.  at para anu pa? it wouldnt make any difference at all. isa pang pagsisimulan ito ng galit, kung malalaman ko kung sino, baka hindi natin maiwasan na magtanim ng galit sa taong me kasalanan, most of the cases naman eh hindi rin nila sinasadya ang pangyayari.

negative energies ang mga yun, wala na akong panahon sa ganun, i just wanna live a healthy and positive life, anything i do that does not make me productive and will not lengthen my life is a WASTE of TIME - so why bother? ;)

para sa akin, ang katotohanan, kasalanan ko rin ito, nagpabaya ako, tinatanggap ko ng 100% ang responsibilidad na ito, wala akong sinisisi at itinuturo...

sana lahat tayo ganun.

ito ang aking diary

ako si BONG

Thursday, August 2, 2012

SI ANDREW FROM MINDANAO

Hello bong 


I'm andrew... For the past six years jan ako sa manila nagtatatrabaho. Naging sexually active ako at hindi safe sex yung practice ko. Sa ngayon dito na ako sa mindanao. May boyfriend ako taga jan sa manila, pero sigurado ako na safe sya sa hiv kasi bago nya ako nakilala he's not into men talaga. Nagkikita naman kami minsan pag nagbabasyon kami at minsan pumupunta sya dito. Pagnagsesex kami oral sex lang, as in ako lang yung magtatatrabaho. Ayaw nya rin yung anal sex at never nagyari sa amin yun. Pero twice nangyari na pinutok ko yung semen ko sa ari nya at ginawa ko itong lubricant habang inistroke ko yung ari nya gang labasan siya. Kunyari positive ako posible bang mahawa siya dahil sa ginawa kong yun? Sana may time ka sagutin itong tanong ko. Natatakot kasi ako para sa kanya. Takot din ako magpatest at hindi pa ready. Siguro darating din ang time na lumakas loob koagpatest. Basta ang lage ko lang pinagdarasal na kung may sakit man ako sa akin nalang ito. 


Maraming salamat sayo bong at more power sa blog mo God BLess us all!


Andrew


hello andrew,



let me comment/answer point by point:


Naging sexually active ako at hindi safe sex yung practice ko. --- UNSAFE SEX MEANS RISK FOR HIV, YOU SHOULD GET YOURSELF TESTED.


pero sigurado ako na safe sya sa hiv kasi bago nya ako nakilala he's not into men talaga --- HINDI IBIG SABIHIN NA HINDI SYA MAHILIG LALAKI (OR MAYBE STR8 SYA) AY HINDI NA SYA MAGKAKA HIV, HIV CAN ALSO BE TRANSFERRED SA HETEROSEXUAL ENCOUNTER, ANG TANUNG EH DOES HE PRACTICE SAFE SEX SA MGA PREVIOUS SEX ENCOUNTERS NYA WHETHER MALE OR FEMALE, IF NOT SAFE THEN HE HAS TO GET TESTED TOO.


Pagnagsesex kami oral sex lang, as in ako lang yung magtatatrabaho. Ayaw nya rin yung anal sex at never nagyari sa amin yun. --- ORAL SEX IS RELATIVELY SAFE PROVIDED WALANG SUGAT SA BIBIG MO AND AS MUCH AS POSSIBLE ALWAYS SPIT THE SEMEN OR WAG MAGPAPALABAS SA BIBIG.   


Pero twice nangyari na pinutok ko yung semen ko sa ari nya at ginawa ko itong lubricant habang inistroke ko yung ari nya gang labasan siya. --- ALTHOUGH THE URETHRA IS LINED BY MUCOUS MEMBRANE, TECHNICALLY THERE IS RISK OF TRANSFER, PROVIDED YOU HAVE HIV AND MAYBE AN OPEN WOUND SA DICK NYA, BUT THE CHANCES OF HIM GETTING IT IS VERY SLIM BECAUSE HIV IN THE SEMEN MAY NOT BE SUFFICIENT AND THE VIRUS MIGHT NOT SURVIVE THE CONDITION ITS IN (EXPOSURE TO AIR)... VERY VERY SLIM CHANCE, IF NOT ZERO.  BUT IT WOULDN'T HURT KUNG MAGPAPATEST KAYO. ;)


Takot din ako magpatest at hindi pa ready. Siguro darating din ang time na lumakas loob ko magpatest. Basta ang lage ko lang pinagdarasal na kung may sakit man ako sa akin nalang ito. --- PINAKAMAHIRAP TALAGA YUNG FIRST STEP AND I UNDERSTAND YOUR FEARFUL SITUATION COMPLETELY, PAALALA KO LANG SA YO, YUNG TESTING CAN BE STEP 2, RIGHT NOW THE MOST IMPORTANT THING FOR YOU IS TO GET EDUCATED ABOUT HIV, THAT SHOULD BE YOUR FIRST STEP (MAS MADALI) SO YOU GET TO KNOW UPDATED INFORMATION ABOUT HIV AND STILL ENJOY SEX WITHOUT PUTTING YOURSELF AT RISK - IF YOU HAVE A CHANCE TO ATTEND ANY HIV 101 LECTURE, PLEASE DONT HESITATE TO ATTEND.  KASI USUALLY NATATAKOT TAYO SA MGA BAGAY NA HINDI NATIN ALAM. I WILL BE QUITE SURE THAT ONCE EDUCATED YOUR VIEWS ON HIV WILL DRAMATICALLY CHANGE FOR THE BETTER. HINDI ITO DAPAT KATAKUTAN AT HINDI ITO KATAPUSAN NG MUNDO, THERE WILL BE NO REASON FOR YOUR TO KEEP IT TO YOURSELF WHILE WITH PROPER MEDICAL ATTENTION YOU CAN STILL LIVE A FULL LIFE.  SANA AT LEAST TAKE THE FIRST STEP VERY SOON.  HELP YOURSELF. LOVE YOURSELF.


salamat sa iyong pagsulat andrew,


ako si BONG

ito ang aking diary

PLHIVs --- OUR HELP IS NEEDED BADLY!



di ba matagal na tayong nagtatanung ngayon PLHIV (People Living with HIV) na tayo, kung may magagawa pa tayo, kung may maitutulong pa tayo? without divulging our identity to the general public???


this is the opportunity, kaya sign up na kayo, most especially for US who are active online in the different social media anonymously -- marami tayong maaaring itulong, all we need is proper training, i am sure maraming lumalapit sa atin online para magtanung, mahirap sumagot pag hindi tayo sigurado, hindi natin alam kung saan irereffer --- this training will answer all these issues and we can finally be confident in helping others, and know that our efforts are making our community safer and more aware.


sana ay makasama namin kayo dito...


ako si BONG
ito ang aking diary






Peer Educators Training for PLHIV


CALL FOR APPLICATION


The Department of Health, through the National AIDS STI Prevention and Control Program (NASPCP) under the Infectious Disease Office (IDO) of the National Center for Disease Prevention and Control (NCDPC), invites applicants for the TRAINING ON PEER EDUCATION FOR PEOPLE LIVING WITH HIV (PLHIV) on September 2012. This training aims to: (1) capacitate PLHIV to become peer educators; and (2) provide support services and continuum of care to PLHIV through the formation of a support group. Details of the training will be sent to the qualified applicants.


To qualify, he/she must:
1. be a PLHIV
2. be empowered and actively involved in support groups or care and support organization
3. have at least one year experience/involvement in providing care and support services to PLHIV
4. have good writing / speaking skills
5. be capable of preparing client profile and narrative report of client intervention
6. have undergone training on Sex, Gender and Sexuality
7. be articulate in Tagalog and English (or local dialect)
8. have a spirit of volunteerism


Requirements:
1. Application letter addressed to NCDPC-NASPCP
2. Essay on unforgettable experience(s) as a peer educator. State issues and how these were addressed.
3. Separate Recommendation/Endorsement from the Superior / Head of Organization and Two (2) peers/colleagues
4. Supporting documents for training attended
Considerations for Selection of Applicants:


Knowledge:
Basic Course on General Counseling
Updated on programs implemented by national government and NGOs
aware of referral mechanism
Has basic knowledge on HIV and STI, ART, RA 8504,TCS services
Must be familiar with human anatomy
has undergone formal training on peer education and group facilitation




Skills:
Capable of preparing client profile and activity report
Articulate in Tagalog and English (or local dialect)




Atttitude:
Sensitive, emphatic, open-minded, good listener, good communicator, trustworthy
Committed to serve peers on a voluntary basis








Interested applicants must submit all documents on or before Friday, August 17, 2012 to:
Peer Education for PLHIV Training Secretariat
National AIDS STI Prevention and Control Program (NASPCP)
3rd Floor, Bldg. 14
Department of Health
San Lazaro Compound
Sta. Cruz, Manila


For further details, please contact NASPCP at (632) 495-0149 or email 


naspcp@yahoo.com





Tuesday, July 24, 2012

NEWLY DIAGNOSED!



Hi Bong,

Good day.

I saw your email add thru your blog & I'm really just finding the courage and strength to write you. I'm sorry if this email might be confusing... this is my state of mind right now. I'm just going thru my emotions and write... Here it goes.


I'm a 34 yr-old professional. I had my test, my first & only test last Thursday, July 19th, and I came out positive.
I feel I had it for a long time now and I feel I'm already getting sick. I always get headaches, lagi ako nanghihina. I always get LBM...


I'm still in the process of accepting it. I'm only worried & confused now as to what I should do.
Sorry Bong. Nalilito ako... What should be my next step.


I feel I'm getting sick by the minute.
I really need your advise. I know you've heard this a million times but I feel so alone right now.
I feel I'm not ready yet to tell my family.
I just don't know what to do...


I really want to get healthy & I want to survive this... It's just hard that I don't know who to talk to.
I'm scared & confused that it might be too late for me to get healthy.

Thank you in advance and hoping to hear from you.

I'm leaving here my contact no. just in case... XXXXXXXXX

Thank you again & more power to you. :)

RAVE




hey RAVE,


tough week for you i can imagine. and i feel your confusion.


id like to know where you got your test? and i suppose you got to talk to a counselor?
meron pa bang hindi nacover ang counselor mo?


the usual process is, you should be waiting for your CONFIRMATORY RESULTS in about 2 to 3 weeks.
after the results are confirmed and it is indeed "POSITIVE". you are supposed to be endorsed to a treatment hub
of your choice.


you have to report and register to the HUB and start baseline laboratory tests to asses all your 
health status.


depending on the results of all your laboratory tests, your hiv doctor will recommend that you either start 
ARV treatment or not. 


disclosure to anybody of your friends and family will depend entirely on you as it is a very sensitive matter.
(i only disclosed to the people who i can trust my life with)


i can understand your confusion, its a common stage especially if you still dont know your exact health
status so i suggest you get your baseline laboratory tests asap.  you have to remember that 
help is always available and all you have to do is ask.  there are a lot of positive support group
especially on twitter where you can seek help and still be anonymous.  i am also always here 
to help out if you have any questions.


whatever happened in the past and how long have you had it is already irrelevant.  the important thing
right now is that ALAM MO NA and there is still time to do something about it.  its not the end of the world
all you have to do is compose yourself and face it head on and stay upbeat... kasi pag mas lalo kang 
nalulungkot or nadedepress, mas lalong masama para sa health natin.


i know its easier said than done but there is no other way.  stay "positive" and seek help. you are not alone.


if you have unli calls, you can reach me 09174711979 or tweet me --- ako_si_BONG


welcome to the club - stay strong ;) 


salamat,


BONG




Wednesday, May 30, 2012

HIV IS RIGHT IN YOUR FACE - WHAT CAN YOU DO???

April 2012 HIV Stats are out --- and its bad news every single month! 233 new comrades, let me give you some hugs!



and for all the other bystanders --- if you are asking what you can do about the situation --- let me cite what WHO is recommending ---







YES YOU and I  CAN DO SOMETHING...  sino sino pa ba ang magtutulungan kungdi tayo tayo rin...


PWEDE RIN TAYO MAG CHECK-IN - KAHIT SHORT TIME LANG...


magsimula sa ating sarili, know your status!


ito ang aking diary,

BONG