Tuesday, 18 February 2014


this breakng news just came in! 8000bottles of the 3in1 ARV combi tablet TENOFOVIR-LAMIVUDINE-EFAVIRENZ has just been released by Philippine Customs. it will be available in our respective hubs in a few days/hours.

alam kong aligaga na ang mga pusits this past few days. so this is great news especially to those teno-lami-efav users like me.

just in time for my 3-month refill next week.
with other combi drugs please talk to your hub doctor.
3-in-1 INSTANT ARV, parang kape lang.
this is great para sa halip na 4 na caps ang iniinom ko, isa na lang sa gabi
am sooooo excited!

ito ang aking diary
ako si BONG



my friend who i brought to testing who turned out positive recently started his ARVs and wrote a letter to www.thebody.com regarding his concerns with whey supplements and working out. i thought this is a good letter to share since marami akong kilala na nagwowork out.

ito ang aking diary

ako si BONG


Jan 30, 2014

Hi, I have just started taking ARVs, less than 2 weeks and have somewhat adjusted. I do workout and started crossing out protein/gainer supplement intake for muscle building and take Soy Milk instead. Is that okay and if ever, can I just add a small scoop protein/gainer on my soy milk to help with muscle recovery? I have read with my meds to stay clear of creatinine and watch my triglyceride. My supplement does not contain creatine but has medium chain triglyceride. ARVs I'm taking Efavirenz, Lamivudine and Tenofovir. Please help.

Response from Mr. Vergel

I am not sure if you are a man or a woman.

If you are a man, I would say that I have strong biases against soy milk or any soy products. There are published references on how soy can increase estradiol. Estradiol is a female hormone that men need in small quantities for bone health, cognitive function and sex drive. It actually is made from the aromatization of testosterone in liver and fat cells. But too much estradiol can cause sexual dysfunction, decreased testosterone and possibly increased fat and cardiovascular risks. If you are lactose intolerant and need to drink something that tastes like milk, almond milk is best. But be careful not to drink the high sugar kind since high sugar consumption can increase triglycerides.

The effect of soy on estradiol concerns me even more in patients taking Efavirenz. There are at least 2 reports of HIV+ men who developed gynecomastia due to increased estradiol caused by Efavirenz. Luckily, this is rare in most men taking Efavirenz (Atripla or Sustiva).Efavirenz may cause gynecomastia

More on soy and muscle building/exercise here:Soy blunts the effects of testosterone after exercise

Whey protein supplements are OK and have been found not to interfere with HIV drug absorption or our hormones.

I am glad that you are being cautious about creatine supplements. Creatine is probably the only supplement that has been proven in several studies to increase body cell mass and strength, but it can load up the kidneys and may add to the kidney dysfunction that tenofovir can cause in a small subset of patients. Low doses under 10 grams per day (avd. 5 grams) have been safe on the kidneys, however.

I hope this helps! Feel free to ask me any related questions soon.

In health,



Wednesday, 12 February 2014


yun na nga, singleblessedness ang peg ng kuya nyo!

eto ang bonus, shingles for valentines day!

kaloka ang timing at rhyming ng status ko ngayon.

buti na lang at first sign of the blister eh takbo na agad ako sa derma ko

so maaagapan ang gamutan - sana di na lumala pa ito

day 1 - three small blisters just above the knee

day 2 - additional bunch of itchy blisters on the inner thigh

at eto ang reseta, 2tabs x 3x daily x 7days = almost php 8000

potah mas lalo bababa cd4 ko sa gamot na ito


di bale i love myself naman!

(hugs self) - ouch sakit ng blisters!

ansayah sayah!


kayo? kamusta naman ang valentine nyo?


ito ang aking diary

ako si BONG